Our menu was carefully crafted to assist you in achieving the perfect nutritional balance so that you consume just the right amount of calories, macronutrients and micronutrients from your diet.

Signature Salads
  • Energy
  • Protein
  • Total Fat
  • Saturated Fat
  • Trans Fat
  • Cholesterol
  • Carbohydrate
  • Total Sugars
  • Dietary Fibre
  • Sodium
  • Oh Crab Lah!
  • 563 kcals
  • 19.4 g
  • 19.5 g
  • 5.2 g
  • 0 g
  • 163.9 mg
  • 81.3 g
  • 5.4 g
  • 6.9 g
  • 1035.4 mg
  • Hail Caesar w/o Chicken
  • 487.1 kcals
  • 21.8 g
  • 34.7 g
  • 9.8 g
  • 0.3 g
  • 188.5 mg
  • 23.3 g
  • 4.1 g
  • 3.7 g
  • 1366.8 mg
  • Jai Ho!
  • 352.7 kcals
  • 24.9 g
  • 14.8 g
  • 4 g
  • 0.1 g
  • 45.1 mg
  • 34.3 g
  • 8.9 g
  • 10.1 g
  • 662.5 mg
  • Go Geisha
  • 259.8 kcals
  • 13.6 g
  • 9.7 g
  • 1.9 g
  • 0.1 g
  • 0 mg
  • 31 g
  • 15.7 g
  • 5.5 g
  • 380.2 mg
  • Tuna San
  • 373.6 kcals
  • 22.4 g
  • 18.6 g
  • 3.2 g
  • 0.2 g
  • 18.4 mg
  • 33.2 g
  • 16.5 g
  • 16 g
  • 901.2 mg
  • Big Bird
  • 321.4 kcals
  • 18 g
  • 19.5 g
  • 4 g
  • 0 g
  • 57.7 mg
  • 22.1 g
  • 13 g
  • 7.3 g
  • 1260.7 mg
  • Omega 3 Baby!
  • 553.5 kcals
  • 40.3 g
  • 33.7 g
  • 5.0 g
  • 0 g
  • 70.0 mg
  • 29.8 g
  • 10.8 g
  • 11 g
  • 307.7 mg
  • Iron "Wo" Man
  • 442.2 kcals
  • 13.3 g
  • 32.7 g
  • 9 g
  • 0.1 g
  • 35.6 mg
  • 30.9 g
  • 19.4 g
  • 5.5 g
  • 624.6 mg
  • Habibi
  • 461.7 kcals
  • 13.6 g
  • 23.7 g
  • 3.6 g
  • 0 g
  • 0 mg
  • 57.4 g
  • 15.5 g
  • 16.9 g
  • 1293 mg
  • Summer Fling
  • 405.9 kcals
  • 18.1 g
  • 15.2 g
  • 2.7 g
  • 0 g
  • 2.4 mg
  • 59.8 g
  • 22.6 g
  • 13.3 g
  • 1034.8 mg
Seasonal Salads & Wraps
  • Energy
  • Protein
  • Total Fat
  • Saturated Fat
  • Trans Fat
  • Cholesterol
  • Carbohydrate
  • Total Sugars
  • Dietary Fibre
  • Sodium
  • One in a Melon
  • 389.9 kcals
  • 12 g
  • 27.1 g
  • 8.9 g
  • 0 g
  • 35.6 mg
  • 28.7 g
  • 9.7 g
  • 5.5 g
  • 1094.3 mg
  • One in a Melon Wrap
  • 701.9 kcals
  • 19.6 g
  • 34.9 g
  • 13.2 g
  • 0 g
  • 35.6 mg
  • 80.0 g
  • 12.3 g
  • 7.2 g
  • 1923.3 mg
  • Bolly Chutney
  • 230.1 kcals
  • 10.3 g
  • 8.2 g
  • 1.5 g
  • 0 g
  • 0.2 mg
  • 32.9 g
  • 10.8 g
  • 9.0 g
  • 1232.6 mg
  • Bolly Chutney Wrap
  • 542.1 kcals
  • 17.9 g
  • 16.0 g
  • 5.8 g
  • 0 g
  • 0.2 mg
  • 84.2 g
  • 13.4 g
  • 10.7 g
  • 2061.6 mg
Classic Salads
  • Energy
  • Protein
  • Total Fat
  • Saturated Fat
  • Trans Fat
  • Cholesterol
  • Carbohydrate
  • Total Sugars
  • Dietary Fibre
  • Sodium
  • Cobb Salad
  • 539.4 kcals
  • 38.6 g
  • 35.2 g
  • 9.3 g
  • 0.1 g
  • 243.7 mg
  • 20.7 g
  • 5.3 g
  • 8.6 g
  • 988.8 mg
Signature Wraps
  • Energy
  • Protein
  • Total Fat
  • Saturated Fat
  • Trans Fat
  • Cholesterol
  • Carbohydrate
  • Total Sugars
  • Dietary Fibre
  • Sodium
  • Oh Crab Lah!
  • 834.4 kcals
  • 26.3 g
  • 24.2 g
  • 8.9 g
  • 0 g
  • 162.6 mg
  • 129.6 g
  • 7.3 g
  • 7.7 g
  • 1804.6 mg
  • Hail Caesar w/o Chicken
  • 751.4 kcals
  • 28.6 g
  • 38.2 g
  • 13.3 g
  • 0.3 g
  • 188.2 mg
  • 72.7 g
  • 5.9 g
  • 4.5 g
  • 2104.8 mg
  • Jai Ho!
  • 639.2 kcals
  • 31.6 g
  • 20.8 g
  • 8.0 g
  • 0.1 g
  • 45.1 mg
  • 83.6 g
  • 10.4 g
  • 10.9 g
  • 1391.6 mg
  • Go Geisha
  • 533.1 kcals
  • 20.2 g
  • 15.8 g
  • 6.0 g
  • 0.1 g
  • 0 mg
  • 78.2 g
  • 14.4 g
  • 6.6 g
  • 1111.0 mg
  • Tuna San
  • 678.7 kcals
  • 29.5 g
  • 26.3 g
  • 7.5 g
  • 0.2 g
  • 18.4 mg
  • 83.1 g
  • 18.6 g
  • 16.8 g
  • 1726.9 mg
  • Big Bird
  • 595.6 kcals
  • 24.6 g
  • 24.4 g
  • 7.8 g
  • 0 g
  • 57.7 mg
  • 70.8 g
  • 14.6 g
  • 7.7 g
  • 2016.6 mg
  • Omega 3 Baby!
  • 813.7 kcals
  • 47.0 g
  • 36.9 g
  • 8.7 g
  • 0 g
  • 70.0 mg
  • 78.7 g
  • 12.0 g
  • 11.7 g
  • 1102.8 mg
  • Iron "Wo" Man
  • 710.5 kcals
  • 20.5 g
  • 36.3 g
  • 12.7 g
  • 0.1 g
  • 35.6 mg
  • 80.5 g
  • 20.8 g
  • 6.9 g
  • 1409.3 mg
  • Habibi
  • 416.8 kcals
  • 13 g
  • 20.2 g
  • 3.1 g
  • 0 g
  • 0 mg
  • 54.1 g
  • 13.3 g
  • 15.9 g
  • 1140.8 mg
  • Summer Fling
  • 718.0 kcals
  • 22.3 g
  • 22.7 g
  • 7.0 g
  • 0 g
  • 2.4 mg
  • 110.7 g
  • 22.2 g
  • 10.7 g
  • 1815.3 mg
Classic Wraps
  • Energy
  • Protein
  • Total Fat
  • Saturated Fat
  • Trans Fat
  • Cholesterol
  • Carbohydrate
  • Total Sugars
  • Dietary Fibre
  • Sodium
  • Cobb Wrap
  • 851.4 kcals
  • 46.2 g
  • 43 g
  • 13.6 g
  • 0.1 g
  • 243.7 mg
  • 72 g
  • 7.9 g
  • 10.3 g
  • 1817.8 mg
Warm Grains
  • Energy
  • Protein
  • Total Fat
  • Saturated Fat
  • Trans Fat
  • Cholesterol
  • Carbohydrate
  • Total Sugars
  • Dietary Fibre
  • Sodium
  • Gardens By The Grain
  • 563.4 kcals
  • 23.3 g
  • 31.6 g
  • 9 g
  • 0.1 g
  • 35.9 mg
  • 51.9 g
  • 9.8 g
  • 13.4 g
  • 1737 mg
  • Gardens by the Grain Wrap
  • 923.2 kcals
  • 29.8 g
  • 45.9 g
  • 12.3 g
  • 0.1 g
  • 0 mg
  • 99.8 g
  • 12.9 g
  • 13.3 g
  • 2292.8 mg
  • Chihuahua
  • 537.5 kcals
  • 36.8 g
  • 23.3 g
  • 7.2 g
  • 0.1 g
  • 83.4 mg
  • 49.3 g
  • 5.9 g
  • 13.6 g
  • 1653.1 mg
  • Chihuahua Wrap
  • 849.5 kcals
  • 44.4 g
  • 31.1 g
  • 11.5 g
  • 0.1 g
  • 83.4 mg
  • 100.6 g
  • 8.5 g
  • 15.3 g
  • 2482.1 mg
  • Merhaba Halloumi!
  • 451.1 kcals
  • 15.2 g
  • 17.4 g
  • 6.9 g
  • 0 g
  • 0.2 mg
  • 39.7 g
  • 19.7 g
  • 8.5 g
  • 1692.3 mg
  • Merhaba Halloumi! Wrap
  • 796.5 kcals
  • 24.1 g
  • 25.3 g
  • 11.3 g
  • 0 g
  • 0.2 mg
  • 98.5 g
  • 22.4 g
  • 12 g
  • 2523.3 mg
  • Yeobo Yeobo
  • 498.9 kcals
  • 36.9 g
  • 18.2 g
  • 3.8 g
  • 0.2 g
  • 243.1 mg
  • 49.4 g
  • 15.8 g
  • 15.9 g
  • 740.8 mg
  • Yeobo Yeobo Wrap
  • 850.4 kcals
  • 46.9 g
  • 28.4 g
  • 8.6 g
  • 0.2 g
  • 243.1 mg
  • 104.4 g
  • 19.5 g
  • 19.3 g
  • 1917.7 mg
Warm Seasonal Grains
  • Energy
  • Protein
  • Total Fat
  • Saturated Fat
  • Trans Fat
  • Cholesterol
  • Carbohydrate
  • Total Sugars
  • Dietary Fibre
  • Sodium
  • Oh My Cod!
  • 462.2 kcals
  • 30.3 g
  • 18.7 g
  • 3.9 g
  • 0.1 g
  • 186.9 mg
  • 46.1 g
  • 9.8 g
  • 12.2 g
  • 1555.6 mg
  • Oh My Cod! Wrap
  • 713.3 kcals
  • 35.6 g
  • 25.8 g
  • 8.1 g
  • 0.1 g
  • 186.9 mg
  • 85.4 g
  • 12.1 g
  • 11.7 g
  • 2381 mg
Breakfast
  • Energy
  • Protein
  • Total Fat
  • Saturated Fat
  • Trans Fat
  • Cholesterol
  • Carbohydrate
  • Total Sugars
  • Dietary Fibre
  • Sodium
  • Smoked Salmon Egg Pot
  • 200 kcals
  • 19.5 g
  • 14.3 g
  • 2.9 g
  • 0 g
  • 14.3 mg
  • 10.2 g
  • 2.3 g
  • 3.8 g
  • 925.6 mg
  • Turkey Egg Pot
  • 216.5 kcals
  • 21.3 g
  • 14.2 g
  • 3.3 g
  • 0 g
  • 35 mg
  • 11.7 g
  • 4.3 g
  • 3.8 g
  • 1187.2 mg
  • Beans & Mushrooms Egg Pot
  • 337 kcals
  • 21.5 g
  • 28 g
  • 7 g
  • 0 g
  • 28.5 mg
  • 13 g
  • 3.9 g
  • 3.9 g
  • 967.2 mg
  • Ham & Cheese Wrap
  • 494 kcals
  • 30 g
  • 26 g
  • 10 g
  • 0 g
  • 442 mg
  • 32 g
  • 4 g
  • 4 g
  • 1247 mg
  • BLT & Egg Wrap
  • 481 kcals
  • 27 g
  • 27 g
  • 9 g
  • 0 g
  • 426 mg
  • 31 g
  • 3 g
  • 4 g
  • 1041 mg
  • Veggie Wrap
  • 431 kcals
  • 23 g
  • 23 g
  • 8 g
  • 0 g
  • 410 mg
  • 32 g
  • 4 g
  • 4 g
  • 1107 mg
  • Coconut Oatmeal Porridge
  • 386 kcals
  • 12 g
  • 12 g
  • 4 g
  • 0 g
  • 0 mg
  • 54 g
  • 25 g
  • 8 g
  • 525 mg
Grab & Go Salads
  • Energy
  • Protein
  • Total Fat
  • Saturated Fat
  • Trans Fat
  • Cholesterol
  • Carbohydrate
  • Total Sugars
  • Dietary Fibre
  • Sodium
  • Fresh Beetroot Quinoa with Cajun Chicken Breast
  • 345.1 kcals
  • 14.5 g
  • 16.4 g
  • 2.8 g
  • 0 g
  • 25.2 mg
  • 35.7 g
  • 6.2 g
  • 6.3 g
  • 613.4 mg
  • Basil Pesto Angel Hair with Baked Salmon
  • 410 kcals
  • 19 g
  • 17 g
  • 2.5 g
  • 0 g
  • 14 mg
  • 47 g
  • 6 g
  • 6 g
  • 771 mg
  • Bulgur Wheat With Feta Cheese
  • 252 kcals
  • 7.5 g
  • 13 g
  • 2.8 g
  • 0 g
  • 8.9 mg
  • 29.8 g
  • 4.1 g
  • 7.6 g
  • 858 mg
  • Hainanese Chicken Quinoa
  • 355.4 kcals
  • 11 g
  • 14.6 g
  • 2 g
  • 0 g
  • 6.9 mg
  • 45.6 g
  • 10.9 g
  • 4.7 g
  • 1877.5 mg
  • Middle Eastern Lentil with Crisp Tempeh
  • 305.7 kcals
  • 17.4 g
  • 11.7 g
  • 2 g
  • 0 g
  • 0 mg
  • 36.2 g
  • 8.7 g
  • 11.2 g
  • 596.1 mg
  • Pasta with Sous Vide Chicken & Yoghurt dressing
  • 378.1 kcals
  • 19.1 g
  • 11.4 g
  • 3.5 g
  • 0.1 g
  • 27.7 mg
  • 49 g
  • 12.7 g
  • 2.3 g
  • 456.3 mg
  • Moroccan Brown Rice with Grilled Halloumi
  • 438.4 kcals
  • 9.6 g
  • 15.6 g
  • 5.2 g
  • 0 g
  • 0 mg
  • 52.2 g
  • 7.2 g
  • 2.8 g
  • 813.6 mg
Beverages
  • Energy
  • Protein
  • Total Fat
  • Saturated Fat
  • Trans Fat
  • Cholesterol
  • Carbohydrate
  • Total Sugars
  • Dietary Fibre
  • Sodium
  • ORANGE Cold Pressed Juice
  • 92 kcals
  • 1 g
  • 0.2 g
  • 0 g
  • 0 g
  • 0 mg
  • 21.3 g
  • 25 g
  • 0.4 g
  • 12 mg
  • LIME Cold Pressed Juice
  • 141.1 kcals
  • 0.2 g
  • 0.1 g
  • 0 g
  • 0 g
  • 0 mg
  • 38 g
  • 17.4 g
  • 0 g
  • 0.5 mg
  • HEAL Cold Pressed Juice
  • 100 kcals
  • 0.5 g
  • 0.4 g
  • 0 g
  • 0 g
  • 0 mg
  • 22 g
  • 48.2 g
  • 1 g
  • 66.4 mg
  • HYDRATE Cold Pressed Juice
  • 0 kcals
  • 0 g
  • 0 g
  • 0 g
  • 0 g
  • 0 mg
  • 0 g
  • 0 g
  • 0 g
  • 0 mg
  • REBOOT Cold Pressed Juice
  • 90.6 kcals
  • 1.4 g
  • 0.2 g
  • 0.1 g
  • 0 g
  • 0 mg
  • 2.1 g
  • 23.6 g
  • 2.1 g
  • 91.8 mg
  • ALKALINE Cold Pressed Juice
  • 43 kcals
  • 0.3 g
  • 0.4 g
  • 0 g
  • 0 g
  • 0 mg
  • 4 g
  • 12.9 g
  • 1.2 g
  • 28 mg
  • Coco Water
  • 60 kcals
  • 0 g
  • 0 g
  • 0 g
  • 0 g
  • 0 mg
  • 9.7 g
  • 9.7 g
  • 0 g
  • 73 mg
  • Coconut Water
  • 75 kcals
  • 0 g
  • 0.6 g
  • 0.6 g
  • 0 g
  • 0 mg
  • 19 g
  • 5.6 g
  • 3 g
  • 57 mg
  • Green Tea
  • 0 kcals
  • 0 g
  • 0 g
  • 0 g
  • 0 g
  • 0 mg
  • 0 g
  • 0 g
  • 0 g
  • 0 mg
  • Evian Water
  • 0 kcals
  • 0 g
  • 0 g
  • 0 g
  • 0 g
  • 0 mg
  • 0 g
  • 0 g
  • 0 g
  • 0 mg
  • Badoit
  • 0 kcals
  • 0 g
  • 0 g
  • 0 g
  • 0 g
  • 0 mg
  • 0 g
  • 0 g
  • 0 g
  • 82 mg
Smoothies
  • Energy
  • Protein
  • Total Fat
  • Saturated Fat
  • Trans Fat
  • Cholesterol
  • Carbohydrate
  • Total Sugars
  • Dietary Fibre
  • Sodium
  • Berry Grape-Ful
  • 220.6 kcals
  • 3.6 g
  • 0.9 g
  • 0.1 g
  • 0 g
  • 0 mg
  • 54 g
  • 38.7 g
  • 5.4 g
  • 4.6 mg
  • Yellow Mellow
  • 225.5 kcals
  • 4.1 g
  • 1.1 g
  • 0.2 g
  • 0 g
  • 0 mg
  • 54.3 g
  • 38.6 g
  • 9.4 g
  • 17.4 mg
  • Berrylicious
  • 178.4 kcals
  • 3.9 g
  • 1 g
  • 0.1 g
  • 0 g
  • 0 mg
  • 41.4 g
  • 26.6 g
  • 9.3 g
  • 3.9 mg
  • Get Shrek'd
  • 200.7 kcals
  • 4.5 g
  • 1.2 g
  • 0.2 g
  • 0 g
  • 0 mg
  • 46.9 g
  • 34.4 g
  • 6.2 g
  • 19.7 mg
  • Vitamix
  • 194.5 kcals
  • 4 g
  • 0.9 g
  • 0.2 g
  • 0 g
  • 0 mg
  • 42.9 g
  • 32.9 g
  • 5.8 g
  • 39.7 mg
  • Cheeky Monkey
  • 329.3 kcals
  • 15.3 g
  • 4 g
  • 0.7 g
  • 0 g
  • 5 mg
  • 88 g
  • 18.6 g
  • 7.5 g
  • 103.9 mg
Smoothie Bowls
  • Energy
  • Protein
  • Total Fat
  • Saturated Fat
  • Trans Fat
  • Cholesterol
  • Carbohydrate
  • Total Sugars
  • Dietary Fibre
  • Sodium
  • Tropical Passion Bowl
  • 254 kcals
  • 4.5 g
  • 6.5 g
  • 3 g
  • 0 g
  • 0 mg
  • 57 g
  • 34 g
  • 12 g
  • 135 mg
  • Green Bowl
  • 285.9 kcals
  • 8 g
  • 4.3 g
  • 1.4 g
  • 0.1 g
  • 0 mg
  • 53.3 g
  • 31.2 g
  • 8 g
  • 86.7 mg
Pastries
  • Energy
  • Protein
  • Total Fat
  • Saturated Fat
  • Trans Fat
  • Cholesterol
  • Carbohydrate
  • Total Sugars
  • Dietary Fibre
  • Sodium
  • Walnut Raisin Carrot Cake
  • 380 kcals
  • 6.5 g
  • 22 g
  • 3 g
  • 0 g
  • 70 mg
  • 40 g
  • 16 g
  • 1 g
  • 360 mg
  • Banana Cake with Acai Superfruit
  • 333.2 kcals
  • 6.6 g
  • 15.9 g
  • 1.8 g
  • 0 g
  • 95.7 mg
  • 42.1 g
  • 18.7 g
  • 1.6 g
  • 269.2 mg
  • Homemade Figue Bar
  • 110.9 kcals
  • 1.8 g
  • 1.1 g
  • 0.2 g
  • 0 g
  • 0 mg
  • 24.7 g
  • 15 g
  • 3.2 g
  • 65.3 mg
  • Raspberry Quinoa Cookie
  • 150 kcals
  • 2 g
  • 7.2 g
  • 4.2 g
  • 0 g
  • 24 mg
  • 17 g
  • 9.4 g
  • 1 g
  • 136.4 mg
  • Gluten-Free Lemon Chia Seed Cake
  • 389.5 kcals
  • 2.3 g
  • 21.5 g
  • 4.6 g
  • 0 g
  • 51.5 mg
  • 54.7 g
  • 7.8 g
  • 0.2 g
  • 107.8 mg
  • Gluten-Free Chocolate Almond Cake
  • 209.9 kcals
  • 6.5 g
  • 26.5 g
  • 4.5 g
  • 0 g
  • 67.2 mg
  • 41 g
  • 18.7 g
  • 4.3 g
  • 108.3 mg
Yoghurt, Muesli & Pudding
  • Energy
  • Protein
  • Total Fat
  • Saturated Fat
  • Trans Fat
  • Cholesterol
  • Carbohydrate
  • Total Sugars
  • Dietary Fibre
  • Sodium
  • Mango Chia Pudding
  • 226.1 kcals
  • 6.1 g
  • 13.6 g
  • 6.9 g
  • 0.1 g
  • 0 mg
  • 24.2 g
  • 11.6 g
  • 7.8 g
  • 239.9 mg
  • Strawberry Chia Pudding
  • 231.5 kcals
  • 7 g
  • 14.1 g
  • 7 g
  • 0 g
  • 0 mg
  • 21.5 g
  • 8.4 g
  • 9 g
  • 240.6 mg
  • Gula Melaka Chia Pudding
  • 355.1 kcals
  • 5.9 g
  • 24.5 g
  • 16.3 g
  • 0 g
  • 0 mg
  • 32.8 g
  • 7.1 g
  • 7.9 g
  • 239.9 mg
  • Greek Yogurt with Granola
  • 319 kcals
  • 8 g
  • 16 g
  • 11 g
  • 0 g
  • 0 mg
  • 36 g
  • 37 g
  • 0 g
  • 112 mg
  • Blueberry Yogurt with Granola
  • 309 kcals
  • 7 g
  • 14 g
  • 9 g
  • 0 g
  • 0 mg
  • 38 g
  • 37 g
  • 1 g
  • 97 mg
  • Raspberry Yogurt with Granola
  • 308 kcals
  • 7 g
  • 14 g
  • 9 g
  • 0 g
  • 0 mg
  • 37 g
  • 35 g
  • 2 g
  • 97 mg
  • Mango Muesli
  • 435 kcals
  • 12 g
  • 12 g
  • 6 g
  • 0 g
  • 0 mg
  • 68 g
  • 25 g
  • 2 g
  • 46 mg
  • Apple Muesli
  • 465.4 kcals
  • 12.6 g
  • 14.8 g
  • 7.1 g
  • 0.1 g
  • 0 mg
  • 70.6 g
  • 27.1 g
  • 4.3 g
  • 51.8 mg
  • Strawberry Banana Muesli
  • 479 kcals
  • 13 g
  • 14.8 g
  • 7 g
  • 0 g
  • 0 mg
  • 73.3 g
  • 25.9 g
  • 6.2 g
  • 52.1 mg
  • Acai Bowl
  • 320 kcals
  • 6.5 g
  • 6.3 g
  • 2 g
  • 0 g
  • 5.3 mg
  • 63 g
  • 39.6 g
  • 6.1 g
  • 36.4 mg