Vegetarian Diet Support

Tips

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  • Whether you’re a lifelong vegetarian or celebrate the occasional Meatless Monday, it’s easy to build a totally craveable meat-free meal. If you eat dairy, our cheese is made with a vegetable-based rennet, and our sour cream is 100% cultured cream. 

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  • A vegetarian diet is associated with a higher consumption of fiber, folic acid, vitamins, magnesium, unsaturated fat, and countless phytochemicals. This often results in vegetarians having lower cholesterol, lower body fat, lower blood pressure, and lower risk of heart disease. 

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  • Eat dark green vegetables (broccoli, spinach, kale) at least 3 to 4 times a week. These nutritional powerhouses are packed full of vitamins such as calcium and iron. 

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  • As a vegetarian or vegan you need to be sure to take enough iron, calcium, zinc and vitamin B12. But generally vegetarians who eat a wide variety of foods can readily meet all their body's needs for nutrients. 

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  • Although many people associate meat with protein, you can meet your protein needs with plenty of plant-based sources. Nuts, seeds, soy, free range eggs, beans and lentils are all good meatless protein choices. These groups of food each contain different amino acids (building blocks of protein) and different levels of protein quality. 

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  • Tired all the time? Could be an iron deficiency. Get your physician to check your ferritin levels which is an important marker for both iron and protein.

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  • As for all diet, try to avoid processed foods. If you start reading labels, you will be shocked to find out that highly processed sugar gets slipped into nearly everything, from things that should be healthy like hummus, cereals, spreads and almost all bottled sauces and dressings.  

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  • Our in-house nutritionist works closely with our partners at The Nutrition Clinic to ensure the most optimal use of every ingredient at SaladStop! to cater to your needs. For more recommendations and information on different diets, please contact our nutritionist: Surendra@saladstop.com.sg 

Recommended ingredients from SaladStop!

Broccoli, Edamame, Black Bean, Lentils, Quinoa, Spinach, Avocado, Walnut

Recommended create-your-own salad

Quinoa, Spinach, Edamame, Black bean, Lentils, Avocado, Broccoli, Walnut, Sesame Lime Dressing, Carrot Ginger Dressing.

At the salad bar

  • Spinach & Feta Wrap
    Spinach & Feta Wrap

    Shaved parmesan, scrambled eggs, baby spinach, capsicum, olives, falafels, feta

  • Vege Wrap
    Vege Wrap

    Shaved parmesan, scrambled eggs, baby spinach, cherry tomatoes, sauteed mushrooms

  • Spinach & Olive Quesadillas
    Spinach & Olive Quesadillas

    Shaved parmesan, scrambled eggs, baby spinach, olives, capsicum

  • Vegetarian Quinoa Pots
    Vegetarian Quinoa Pots

    Rocket, cherry tomatoes, shaved parmesan, broccoli, mushrooms, quinoa, scrambled eggs

  • Habibi
    Habibi

    Romaine lettuce, falafels, potato, chickpeas, cherry tomatoes, cucumber, capsicum, olives, arabian spiced vinaigrette