Create Your Own
Create Your Own
With over 60 toppings & 20 homemade all natural dressings to choose from SaladStop! offers a wide array of fresh & healthy options for everyone!
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Red & White Cabbage
26 kcals | 0.064kg C0₂eNutritional Information
Nutritional Information may vary depending on portioning
Serving 90.0 g Energy 26.0 kcals Protein 1.3 g Total Fat 0.1 g Cholesterol 0 mg Carbohydrate 3.4 g Total Sugars 4.0 g Dietary Fibre 0.9 g Sodium 15.0 mg Carbon Footprint - 0.064kg C0₂e
A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
Romaine
20 kcals | 0.033kg C0₂eNutritional Information
Nutritional Information may vary depending on portioning
Serving 120.0 g Energy 20.0 kcals Protein 1.5 g Total Fat 0.4 g Cholesterol 0 mg Carbohydrate 4.0 g Total Sugars 1.5 g Dietary Fibre 2.6 g Sodium 10.0 mg Carbon Footprint - 0.033kg C0₂e
A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
Kale
32 kcals | 0.022kg C0₂eNutritional Information
Nutritional Information may vary depending on portioning
Serving 90.0 g Energy 32.0 kcals Protein 2.7 g Total Fat 1.3 g Cholesterol 0 mg Carbohydrate 4.0 g Total Sugars 0.9 g Dietary Fibre 3.7 g Sodium 48.0 mg Carbon Footprint - 0.022kg C0₂e
A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
Baby Spinach
21 kcals | 0.029kg C0₂eNutritional Information
Nutritional Information may vary depending on portioning
Serving 90.0 g Energy 21.0 kcals Protein 2.6 g Total Fat 0.4 g Cholesterol 0 mg Carbohydrate 3.3 g Total Sugars 0.4 g Dietary Fibre 2.0 g Sodium 71.0 mg Carbon Footprint - 0.029kg C0₂e
A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
Variation
Make it a wrap or grain bowl
Wrap
Grain Bowl
Wholemeal Wrap
297 kcals | 0.180kg C0₂eNutritional Information
Nutritional Information may vary depending on portioning
Serving 100.0 g Energy 297.0 kcals Protein 9.7 g Total Fat 4.4 g Cholesterol 0 mg Carbohydrate 54.8 g Total Sugars 1.3 g Dietary Fibre 0 g Sodium 413.0 mg Carbon Footprint - 0.180kg C0₂e
A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
Spinach Wrap
321 kcals | 0.180kg C0₂eNutritional Information
Nutritional Information may vary depending on portioning
Serving 100.0 g Energy 321.0 kcals Protein 7.5 g Total Fat 6.2 g Cholesterol 0 mg Carbohydrate 58.8 g Total Sugars 5.0 g Dietary Fibre 0 g Sodium 387.0 mg Carbon Footprint - 0.180kg C0₂e
A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
Tortilla Wrap
287 kcals | 0.180kg C0₂eNutritional Information
Nutritional Information may vary depending on portioning
Serving 100.0 g Energy 287.0 kcals Protein 5.8 g Total Fat 4.7 g Cholesterol 0 mg Carbohydrate 55.4 g Total Sugars 3.7 g Dietary Fibre 0 g Sodium 461.0 mg Carbon Footprint - 0.180kg C0₂e
A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
Tomato Wrap
297 kcals | 0.180kg C0₂eNutritional Information
Nutritional Information may vary depending on portioning
Serving 100.0 g Energy 297.0 kcals Protein 9.7 g Total Fat 4.4 g Cholesterol 0 mg Carbohydrate 54.8 g Total Sugars 1.3 g Dietary Fibre 0 g Sodium 0 mg Carbon Footprint - 0.180kg C0₂e
A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
Warm Cauliflower Rice
32 kcals | 0.029kg C0₂eNutritional Information
Nutritional Information may vary depending on portioning
Serving 120.0 g Energy 32.0 kcals Protein 2.4 g Total Fat 0.4 g Cholesterol 0 mg Carbohydrate 6.3 g Total Sugars 2.4 g Dietary Fibre 2.6 g Sodium 274.0 mg Carbon Footprint - 0.029kg C0₂e
A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
Warm Quinoa
177 kcals | 0.020kg C0₂eNutritional Information
Nutritional Information may vary depending on portioning
Serving 120.0 g Energy 177.0 kcals Protein 6.8 g Total Fat 2.9 g Cholesterol 0 mg Carbohydrate 30.8 g Total Sugars 0 g Dietary Fibre 3.4 g Sodium 2.0 mg Carbon Footprint - 0.020kg C0₂e
A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
Toppings
Pick 07 standard toppings. Additional standard toppings are chargeable.
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Fusilli
129 kcals | 0.040kg C0₂eNutritional Information
Nutritional Information may vary depending on portioning
Serving 80.0 g Energy 129.0 kcals Protein 4.5 g Total Fat 0.5 g Cholesterol 0 mg Carbohydrate 26.0 g Total Sugars 0.9 g Dietary Fibre 1.1 g Sodium 2.1 mg Carbon Footprint - 0.040kg C0₂e
A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
Pea Sprouts
12 kcals | 0.008kg C0₂eNutritional Information
Nutritional Information may vary depending on portioning
Serving 10.0 g Energy 12.4 kcals Protein 0.9 g Total Fat 0.1 g Cholesterol 0 mg Carbohydrate 2.7 g Total Sugars 0 g Dietary Fibre 0.1 g Sodium 2.0 mg Carbon Footprint - 0.008kg C0₂e
A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
Radish Pickles
2 kcals | 0.025kg C0₂eNutritional Information
Nutritional Information may vary depending on portioning
Serving 10.0 g Energy 1.6 kcals Protein 0.0 g Total Fat 0.0 g Cholesterol 0 mg Carbohydrate 0.4 g Total Sugars 0.2 g Dietary Fibre 0.1 g Sodium 1.7 mg Carbon Footprint - 0.025kg C0₂e
A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
Thai Asparagus
4 kcals | 0.016kg C0₂eNutritional Information
Nutritional Information may vary depending on portioning
Serving 20.0 g Energy 4.0 kcals Protein 0.5 g Total Fat 0.0 g Cholesterol 0 mg Carbohydrate 0.8 g Total Sugars 0.3 g Dietary Fibre 0.4 g Sodium 48.0 mg Carbon Footprint - 0.016kg C0₂e
A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
Mixed Seeds
53 kcals | 0.020kg C0₂eNutritional Information
Nutritional Information may vary depending on portioning
Serving 10.0 g Energy 53.3 kcals Protein 1.9 g Total Fat 4.0 g Cholesterol 0 mg Carbohydrate 3.4 g Total Sugars 0.1 g Dietary Fibre 1.6 g Sodium 1.2 mg Carbon Footprint - 0.020kg C0₂e
A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
Sesame Seeds
1 kcals | 0.016kg C0₂eNutritional Information
Nutritional Information may vary depending on portioning
Serving 20.0 g Energy 0.6 kcals Protein 0.1 g Total Fat 0.1 g Cholesterol 0 mg Carbohydrate 0.1 g Total Sugars 0 g Dietary Fibre 0.1 g Sodium 0 mg Carbon Footprint - 0.016kg C0₂e
A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
Furikake
15 kcals | 0.002kg C0₂eNutritional Information
Nutritional Information may vary depending on portioning
Serving 3.0 g Energy 15.0 kcals Protein 0.2 g Total Fat 0.8 g Cholesterol 0 mg Carbohydrate 1.0 g Total Sugars 0.5 g Dietary Fibre 0.2 g Sodium 90.0 mg Carbon Footprint - 0.002kg C0₂e
A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
Crushed Peanuts
59 kcals | 0.020kg C0₂eNutritional Information
Nutritional Information may vary depending on portioning
Serving 10.0 g Energy 58.7 kcals Protein 2.4 g Total Fat 5.0 g Cholesterol 0 mg Carbohydrate 2.1 g Total Sugars 0.5 g Dietary Fibre 0.8 g Sodium 0.6 mg Carbon Footprint - 0.020kg C0₂e
A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
Cucumber Pickles
3 kcals | 0.024kg C0₂eNutritional Information
Nutritional Information may vary depending on portioning
Serving 20.0 g Energy 2.8 kcals Protein 0.4 g Total Fat 0.0 g Cholesterol 0 mg Carbohydrate 0.7 g Total Sugars 0.4 g Dietary Fibre 0.1 g Sodium 0.7 mg Carbon Footprint - 0.024kg C0₂e
A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
Jalapeño
7 kcals | 0.020kg C0₂eNutritional Information
Nutritional Information may vary depending on portioning
Serving 25.0 g Energy 6.8 kcals Protein 0.2 g Total Fat 0.2 g Cholesterol 0 mg Carbohydrate 1.2 g Total Sugars 0.5 g Dietary Fibre 0.7 g Sodium 417.8 mg Carbon Footprint - 0.020kg C0₂e
A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
Fresh Herbs
2 kcals | 0.002kg C0₂eNutritional Information
Nutritional Information may vary depending on portioning
Serving 5.0 g Energy 1.9 kcals Protein 0.1 g Total Fat 0.0 g Cholesterol 0 mg Carbohydrate 0.3 g Total Sugars 0.0 g Dietary Fibre 0.2 g Sodium 1.5 mg Carbon Footprint - 0.002kg C0₂e
A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
Grated Eggs
62 kcals | 0.119kg C0₂eNutritional Information
Nutritional Information may vary depending on portioning
Serving 40.0 g Energy 62.0 kcals Protein 5.0 g Total Fat 4.2 g Cholesterol 149.0 mg Carbohydrate 0.5 g Total Sugars 0.5 g Dietary Fibre 0 g Sodium 50.0 mg Carbon Footprint - 0.119kg C0₂e
A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
Tofu
36 kcals | 0.080kg C0₂eNutritional Information
Nutritional Information may vary depending on portioning
Serving 25.0 g Energy 36.0 kcals Protein 4.3 g Total Fat 2.2 g Cholesterol 0 mg Carbohydrate 0.7 g Total Sugars 0 g Dietary Fibre 0.6 g Sodium 4.0 mg Carbon Footprint - 0.080kg C0₂e
A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
Raisins
60 kcals | 0.040kg C0₂eNutritional Information
Nutritional Information may vary depending on portioning
Serving 20.0 g Energy 60.2 kcals Protein 0.7 g Total Fat 0.0 g Cholesterol 0 mg Carbohydrate 16.0 g Total Sugars 13.1 g Dietary Fibre 0.7 g Sodium 4.8 mg Carbon Footprint - 0.040kg C0₂e
A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
Mandarin Orange
18 kcals | 0.012kg C0₂eNutritional Information
Nutritional Information may vary depending on portioning
Serving 30.0 g Energy 18.3 kcals Protein 0.1 g Total Fat 0.0 g Cholesterol 0 mg Carbohydrate 4.9 g Total Sugars 4.7 g Dietary Fibre 0.2 g Sodium 1.8 mg Carbon Footprint - 0.012kg C0₂e
A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
Green Apple
17 kcals | 0.012kg C0₂eNutritional Information
Nutritional Information may vary depending on portioning
Serving 30.0 g Energy 17.4 kcals Protein 0.1 g Total Fat 0.1 g Cholesterol 0 mg Carbohydrate 4.1 g Total Sugars 2.9 g Dietary Fibre 0.8 g Sodium 0.3 mg Carbon Footprint - 0.012kg C0₂e
A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
Grapes
28 kcals | 0.016kg C0₂eNutritional Information
Nutritional Information may vary depending on portioning
Serving 40.0 g Energy 27.6 kcals Protein 0.3 g Total Fat 0.1 g Cholesterol 0 mg Carbohydrate 7.3 g Total Sugars 6.2 g Dietary Fibre 0.4 g Sodium 0.8 mg Carbon Footprint - 0.016kg C0₂e
A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
Croutons
93 kcals | 0.036kg C0₂eNutritional Information
Nutritional Information may vary depending on portioning
Serving 20.0 g Energy 93.0 kcals Protein 2.2 g Total Fat 3.7 g Cholesterol 1.4 mg Carbohydrate 12.7 g Total Sugars 0.9 g Dietary Fibre 1.0 g Sodium 266.6 mg Carbon Footprint - 0.036kg C0₂e
A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
Roasted Pumpkin
19 kcals | 0.032kg C0₂eNutritional Information
Nutritional Information may vary depending on portioning
Serving 40.0 g Energy 18.8 kcals Protein 0.5 g Total Fat 0.8 g Cholesterol 0 mg Carbohydrate 3.0 g Total Sugars 1.3 g Dietary Fibre 0.2 g Sodium 177.5 mg Carbon Footprint - 0.032kg C0₂e
A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
Potato
34 kcals | 0.032kg C0₂eNutritional Information
Nutritional Information may vary depending on portioning
Serving 40.0 g Energy 34.4 kcals Protein 0.7 g Total Fat 0.0 g Cholesterol 0 mg Carbohydrate 8.0 g Total Sugars 0.4 g Dietary Fibre 0.7 g Sodium 2.0 mg Carbon Footprint - 0.032kg C0₂e
A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
Black Beans
40 kcals | 0.028kg C0₂eNutritional Information
Nutritional Information may vary depending on portioning
Serving 30.0 g Energy 39.6 kcals Protein 2.7 g Total Fat 0.2 g Cholesterol 0 mg Carbohydrate 7.1 g Total Sugars 0.1 g Dietary Fibre 2.6 g Sodium 0.3 mg Carbon Footprint - 0.028kg C0₂e
A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
Chickpeas
50 kcals | 0.032kg C0₂eNutritional Information
Nutritional Information may vary depending on portioning
Serving 30.0 g Energy 49.5 kcals Protein 2.7 g Total Fat 0.8 g Cholesterol 0 mg Carbohydrate 8.2 g Total Sugars 1.4 g Dietary Fibre 2.3 g Sodium 2.1 mg Carbon Footprint - 0.032kg C0₂e
A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
Edamame
36 kcals | 0.032kg C0₂eNutritional Information
Nutritional Information may vary depending on portioning
Serving 30.0 g Energy 36.3 kcals Protein 3.6 g Total Fat 1.6 g Cholesterol 0 mg Carbohydrate 2.7 g Total Sugars 0.7 g Dietary Fibre 1.6 g Sodium 1.8 mg Carbon Footprint - 0.032kg C0₂e
A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
Broccoli
10 kcals | 0.028kg C0₂eNutritional Information
Nutritional Information may vary depending on portioning
Serving 35.0 g Energy 9.8 kcals Protein 1.0 g Total Fat 0.1 g Cholesterol 0 mg Carbohydrate 1.8 g Total Sugars 0.5 g Dietary Fibre 0.8 g Sodium 9.4 mg Carbon Footprint - 0.028kg C0₂e
A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
Sweet Corn
29 kcals | 0.032kg C0₂eNutritional Information
Nutritional Information may vary depending on portioning
Serving 30.0 g Energy 28.8 kcals Protein 1.0 g Total Fat 0.5 g Cholesterol 0 mg Carbohydrate 6.3 g Total Sugars 1.4 g Dietary Fibre 0.7 g Sodium 0.3 mg Carbon Footprint - 0.032kg C0₂e
A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
French Beans
11 kcals | 0.028kg C0₂eNutritional Information
Nutritional Information may vary depending on portioning
Serving 30.0 g Energy 10.5 kcals Protein 0.6 g Total Fat 0.1 g Cholesterol 0 mg Carbohydrate 2.4 g Total Sugars 1.1 g Dietary Fibre 71.7 g Sodium 1.8 mg Carbon Footprint - 0.028kg C0₂e
A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
Black Olives
35 kcals | 0.012kg C0₂eNutritional Information
Nutritional Information may vary depending on portioning
Serving 30.0 g Energy 34.8 kcals Protein 0.3 g Total Fat 3.3 g Cholesterol 0 mg Carbohydrate 1.8 g Total Sugars 0 g Dietary Fibre 0.5 g Sodium 220.5 mg Carbon Footprint - 0.012kg C0₂e
A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
Red Onions
8 kcals | 0.016kg C0₂eNutritional Information
Nutritional Information may vary depending on portioning
Serving 20.0 g Energy 8.0 kcals Protein 0.2 g Total Fat 0.0 g Cholesterol 0 mg Carbohydrate 1.9 g Total Sugars 0.8 g Dietary Fibre 0.3 g Sodium 0.8 mg Carbon Footprint - 0.016kg C0₂e
A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
Cherry Tomatoes
9 kcals | 0.040kg C0₂eNutritional Information
Nutritional Information may vary depending on portioning
Serving 50.0 g Energy 9.0 kcals Protein 0.5 g Total Fat 0.1 g Cholesterol 0 mg Carbohydrate 2.0 g Total Sugars 1.4 g Dietary Fibre 0.5 g Sodium 2.5 mg Carbon Footprint - 0.040kg C0₂e
A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
Capsicum
7 kcals | 0.024kg C0₂eNutritional Information
Nutritional Information may vary depending on portioning
Serving 30.0 g Energy 6.9 kcals Protein 0.3 g Total Fat 0.1 g Cholesterol 0 mg Carbohydrate 1.6 g Total Sugars 1.0 g Dietary Fibre 0.6 g Sodium 1.0 mg Carbon Footprint - 0.024kg C0₂e
A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
Cucumber
5 kcals | 0.028kg C0₂eNutritional Information
Nutritional Information may vary depending on portioning
Serving 30.0 g Energy 4.5 kcals Protein 0.2 g Total Fat 0.1 g Cholesterol 0 mg Carbohydrate 1.1 g Total Sugars 0.5 g Dietary Fibre 0.2 g Sodium 0.6 mg Carbon Footprint - 0.028kg C0₂e
A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
Carrot
8 kcals | 0.028kg C0₂eNutritional Information
Nutritional Information may vary depending on portioning
Serving 20.0 g Energy 8.2 kcals Protein 0.2 g Total Fat 0.1 g Cholesterol 0 mg Carbohydrate 1.9 g Total Sugars 0.9 g Dietary Fibre 0.6 g Sodium 13.8 mg Carbon Footprint - 0.028kg C0₂e
A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
Beetroot
13 kcals | 0.028kg C0₂eNutritional Information
Nutritional Information may vary depending on portioning
Serving 30.0 g Energy 12.9 kcals Protein 0.5 g Total Fat 0.1 g Cholesterol 0 mg Carbohydrate 2.9 g Total Sugars 2.0 g Dietary Fibre 0.8 g Sodium 23.4 mg Carbon Footprint - 0.028kg C0₂e
A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
Grilled Tindle
123 kcalsNutritional Information
Nutritional Information may vary depending on portioning
Serving 80.0 g Energy 122.5 kcals Protein 12.9 g Total Fat 7.2 g Cholesterol 0 mg Carbohydrate 7.4 g Total Sugars 0.1 g Dietary Fibre 6.4 g Sodium 332.1 mg Plant-based Chorizos
274 kcalsNutritional Information
Nutritional Information may vary depending on portioning
Serving 105.0 g Energy 274.0 kcals Protein 9.6 g Total Fat 20.1 g Cholesterol 0 mg Carbohydrate 15.5 g Total Sugars 3.1 g Dietary Fibre 9.4 g Sodium 689.0 mg Pomegranate seeds
12 kcals | 0.010kg C0₂eNutritional Information
Nutritional Information may vary depending on portioning
Serving 15.0 g Energy 12.4 kcals Protein 0.2 g Total Fat 0.2 g Cholesterol 0 mg Carbohydrate 2.8 g Total Sugars 2.0 g Dietary Fibre 0.6 g Sodium 0.5 mg Carbon Footprint - 0.010kg C0₂e
A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
Sous-vide Chicken
144 kcals | 0.450kg C0₂e
Nutritional Information
Nutritional Information may vary depending on portioning
Serving 120.0 g Energy 144.0 kcals Protein 27.0 g Total Fat 3.1 g Cholesterol 88.0 mg Carbohydrate 0 g Total Sugars 0 g Dietary Fibre 0 g Sodium 54.0 mg Carbon Footprint - 0.450kg C0₂e
A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
Sous-vide Salmon
148 kcals | 0.515kg C0₂eNutritional Information
Nutritional Information may vary depending on portioning
Serving 80.0 g Energy 148.0 kcals Protein 14.5 g Total Fat 9.5 g Cholesterol 39.0 mg Carbohydrate 0.2 g Total Sugars 0.2 g Dietary Fibre 0 g Sodium 61.0 mg Carbon Footprint - 0.515kg C0₂e
A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
Toasted Almonds
116 kcals | 0.046kg C0₂eNutritional Information
Nutritional Information may vary depending on portioning
Serving 20.0 g Energy 115.8 kcals Protein 4.3 g Total Fat 10.0 g Cholesterol 0 mg Carbohydrate 4.4 g Total Sugars 0.9 g Dietary Fibre 2.5 g Sodium 0.2 mg Carbon Footprint - 0.046kg C0₂e
A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
Bacon Bits
55 kcals | 0.120kg C0₂e
Nutritional Information
Nutritional Information may vary depending on portioning
Serving 10.0 g Energy 55.0 kcals Protein 3.6 g Total Fat 4.3 g Cholesterol 11.0 mg Carbohydrate 0.1 g Total Sugars 0 g Dietary Fibre 0 g Sodium 219.0 mg Carbon Footprint - 0.120kg C0₂e
A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
Roasted Lemongrass Chicken
450 kcals | 0.560kg C0₂e
Nutritional Information
Nutritional Information may vary depending on portioning
Serving 160.0 g Energy 450.0 kcals Protein 30.1 g Total Fat 34.4 g Cholesterol 176.9 mg Carbohydrate 3.6 g Total Sugars 1.1 g Dietary Fibre 0.1 g Sodium 218.0 mg Carbon Footprint - 0.560kg C0₂e
A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
Tandoori Chicken
132 kcals | 0.280kg C0₂eNutritional Information
Nutritional Information may vary depending on portioning
Serving 80.0 g Energy 132.0 kcals Protein 20.6 g Total Fat 4.6 g Cholesterol 95.0 mg Carbohydrate 0.9 g Total Sugars 0.3 g Dietary Fibre 0.1 g Sodium 181.0 mg Carbon Footprint - 0.280kg C0₂e
A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
Roasted Chicken
135 kcals | 0.280kg C0₂e
Nutritional Information
Nutritional Information may vary depending on portioning
Serving 80.0 g Energy 135.0 kcals Protein 23.0 g Total Fat 3.9 g Cholesterol 74.0 mg Carbohydrate 0.7 g Total Sugars 0.1 g Dietary Fibre 0.2 g Sodium 178.0 mg Carbon Footprint - 0.280kg C0₂e
A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
Seared Tuna
95 kcals | 0.386kg C0₂e
Nutritional Information
Nutritional Information may vary depending on portioning
Serving 60.0 g Energy 95.0 kcals Protein 14.3 g Total Fat 3.5 g Cholesterol 23.0 mg Carbohydrate 0.8 g Total Sugars 0 g Dietary Fibre 0.3 g Sodium 259.0 mg Carbon Footprint - 0.386kg C0₂e
A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
Smoked Salmon
59 kcals | 0.290kg C0₂e
Nutritional Information
Nutritional Information may vary depending on portioning
Serving 50.0 g Energy 59.0 kcals Protein 9.1 g Total Fat 2.2 g Cholesterol 12.0 mg Carbohydrate 0 g Total Sugars 0 g Dietary Fibre 0 g Sodium 1000.0 mg Carbon Footprint - 0.290kg C0₂e
A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
Grilled Halloumi
161 kcals | 0.811kg C0₂eNutritional Information
Nutritional Information may vary depending on portioning
Serving 60.0 g Energy 160.7 kcals Protein 13.5 g Total Fat 13.5 g Cholesterol 47.2 mg Carbohydrate 1.4 g Total Sugars 0.7 g Dietary Fibre 0 g Sodium 381.5 mg Carbon Footprint - 0.811kg C0₂e
A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
Feta
106 kcals | 0.541kg C0₂eNutritional Information
Nutritional Information may vary depending on portioning
Serving 40.0 g Energy 106.1 kcals Protein 5.7 g Total Fat 8.6 g Cholesterol 35.6 mg Carbohydrate 1.6 g Total Sugars 0 g Dietary Fibre 0 g Sodium 455.6 mg Carbon Footprint - 0.541kg C0₂e
A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
Parmesan
104 kcals | 0.338kg C0₂eNutritional Information
Nutritional Information may vary depending on portioning
Serving 25.0 g Energy 103.8 kcals Protein 9.5 g Total Fat 6.9 g Cholesterol 18.0 mg Carbohydrate 0.9 g Total Sugars 0.2 g Dietary Fibre 0 g Sodium 424.0 mg Carbon Footprint - 0.338kg C0₂e
A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
Cheddar
101 kcals | 0.338kg C0₂eNutritional Information
Nutritional Information may vary depending on portioning
Serving 25.0 g Energy 100.8 kcals Protein 5.7 g Total Fat 8.3 g Cholesterol 24.8 mg Carbohydrate 0.9 g Total Sugars 0.1 g Dietary Fibre 0 g Sodium 163.3 mg Carbon Footprint - 0.338kg C0₂e
A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
Soft Boiled Egg
64 kcals | 0.124kg C0₂eNutritional Information
Nutritional Information may vary depending on portioning
Serving 45.0 g Energy 64.0 kcals Protein 5.6 g Total Fat 4.3 g Cholesterol 167.0 mg Carbohydrate 0.3 g Total Sugars 0.2 g Dietary Fibre 0 g Sodium 134.0 mg Carbon Footprint - 0.124kg C0₂e
A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
Cage-Free Egg
62 kcals | 0.119kg C0₂eNutritional Information
Nutritional Information may vary depending on portioning
Serving 40.0 g Energy 62.0 kcals Protein 5.1 g Total Fat 4.3 g Cholesterol 149.2 mg Carbohydrate 0.5 g Total Sugars 0.5 g Dietary Fibre 0 g Sodium 49.6 mg Carbon Footprint - 0.119kg C0₂e
A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
Veggie Patty
112 kcals | 0.195kg C0₂eNutritional Information
Nutritional Information may vary depending on portioning
Serving 50.0 g Energy 112.0 kcals Protein 3.0 g Total Fat 4.5 g Cholesterol 0 mg Carbohydrate 15.3 g Total Sugars 2.5 g Dietary Fibre 2.8 g Sodium 158.0 mg Carbon Footprint - 0.195kg C0₂e
A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
Falafel
56 kcals | 0.020kg C0₂eNutritional Information
Nutritional Information may vary depending on portioning
Serving 35.0 g Energy 56.0 kcals Protein 2.4 g Total Fat 1.0 g Cholesterol 0 mg Carbohydrate 9.9 g Total Sugars 1.1 g Dietary Fibre 2.1 g Sodium 96.0 mg Carbon Footprint - 0.020kg C0₂e
A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
Grilled Tofu
58 kcals | 0.160kg C0₂eNutritional Information
Nutritional Information may vary depending on portioning
Serving 40.0 g Energy 58.0 kcals Protein 6.9 g Total Fat 3.5 g Cholesterol 0 mg Carbohydrate 1.2 g Total Sugars 0 g Dietary Fibre 1.0 g Sodium 61.0 mg Carbon Footprint - 0.160kg C0₂e
A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
Avocado
64 kcals | 0.016kg C0₂eNutritional Information
Nutritional Information may vary depending on portioning
Serving 40.0 g Energy 64.0 kcals Protein 0.8 g Total Fat 5.9 g Cholesterol 0 mg Carbohydrate 3.4 g Total Sugars 0.3 g Dietary Fibre 2.7 g Sodium 2.8 mg Carbon Footprint - 0.016kg C0₂e
A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
Roasted Brussels Sprouts
58 kcals | 0.032kg C0₂eNutritional Information
Nutritional Information may vary depending on portioning
Serving 60.0 g Energy 57.9 kcals Protein 1.6 g Total Fat 3.6 g Cholesterol 0 mg Carbohydrate 6.2 g Total Sugars 2.8 g Dietary Fibre 1.6 g Sodium 504.6 mg Carbon Footprint - 0.032kg C0₂e
A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
Warm Baked Mushrooms
53 kcals | 0.048kg C0₂eNutritional Information
Nutritional Information may vary depending on portioning
Serving 60.0 g Energy 52.6 kcals Protein 2.1 g Total Fat 4.0 g Cholesterol 0 mg Carbohydrate 3.4 g Total Sugars 1.6 g Dietary Fibre 1.1 g Sodium 149.3 mg Carbon Footprint - 0.048kg C0₂e
A C0₂e approximately reflects the emissions from all different GHGs associated with the ingredient(s).
Dressings
All of our dressings are gluten free and made in-house in small batches every morning.
Asian
Western
Arabian Spiced Vinaigrette
105 kcalsNutritional Information
Nutritional Information may vary depending on portioning
Serving 30.0 g Energy 105.0 kcals Protein 0.3 g Total Fat 11.1 g Cholesterol 0 mg Carbohydrate 1.6 g Total Sugars 0.9 g Dietary Fibre 0.4 g Sodium 307.0 mg Indian Spiced Yoghurt
70 kcalsNutritional Information
Nutritional Information may vary depending on portioning
Serving 30.0 g Energy 70.0 kcals Protein 1.9 g Total Fat 6.4 g Cholesterol 5.0 mg Carbohydrate 0.9 g Total Sugars 0.8 g Dietary Fibre 0 g Sodium 249.0 mg Japanese Miso
71 kcalsNutritional Information
Nutritional Information may vary depending on portioning
Serving 30.0 g Energy 71.0 kcals Protein 0.7 g Total Fat 4.9 g Cholesterol 0 mg Carbohydrate 4.7 g Total Sugars 3.3 g Dietary Fibre 0.3 g Sodium 218.0 mg Korean Chilli Vinaigrette
67 kcalsNutritional Information
Nutritional Information may vary depending on portioning
Serving 30.0 g Energy 67.0 kcals Protein 1.0 g Total Fat 4.8 g Cholesterol 0 mg Carbohydrate 5.6 g Total Sugars 3.9 g Dietary Fibre 0.5 g Sodium 320.6 mg Sesame Lime
98 kcalsNutritional Information
Nutritional Information may vary depending on portioning
Serving 30.0 g Energy 98.0 kcals Protein 1.0 g Total Fat 8.1 g Cholesterol 1.6 mg Carbohydrate 5.8 g Total Sugars 4.6 g Dietary Fibre 0.5 g Sodium 251.0 mg Thai Turmeric
30 kcalsNutritional Information
Nutritional Information may vary depending on portioning
Serving 30.0 g Energy 30.0 kcals Protein 0.3 g Total Fat 0 g Cholesterol 0 mg Carbohydrate 7.9 g Total Sugars 5.4 g Dietary Fibre 0.2 g Sodium 329.0 mg Wasabi Honey Soy
127 kcalsNutritional Information
Nutritional Information may vary depending on portioning
Serving 30.0 g Energy 127.0 kcals Protein 0.6 g Total Fat 10.5 g Cholesterol 0 mg Carbohydrate 8.2 g Total Sugars 7.4 g Dietary Fibre 0.1 g Sodium 384.0 mg
Balsamic Vinaigrette
140 kcalsNutritional Information
Nutritional Information may vary depending on portioning
Serving 30.0 g Energy 140.0 kcals Protein 0.1 g Total Fat 14.4 g Cholesterol 0 mg Carbohydrate 2.5 g Total Sugars 2.2 g Dietary Fibre 0.1 g Sodium 72.0 mg Basil Pesto
182 kcalsNutritional Information
Nutritional Information may vary depending on portioning
Serving 30.0 g Energy 182.0 kcals Protein 0.4 g Total Fat 20.0 g Cholesterol 12.0 mg Carbohydrate 0.4 g Total Sugars 0.3 g Dietary Fibre 0 g Sodium 218.0 mg Bulgogi Aioli
177 kcalsNutritional Information
Nutritional Information may vary depending on portioning
Serving 30.0 g Energy 176.7 kcals Protein 0.6 g Total Fat 18.5 g Cholesterol 9.2 mg Carbohydrate 2.2 g Total Sugars 1.5 g Dietary Fibre 0.2 g Sodium 235.3 mg Classic Caesar
103 kcalsNutritional Information
Nutritional Information may vary depending on portioning
Serving 30.0 g Energy 103.0 kcals Protein 0.9 g Total Fat 10.6 g Cholesterol 8.0 mg Carbohydrate 1.0 g Total Sugars 0.8 g Dietary Fibre 0 g Sodium 153.0 mg Herb Tahini
78 kcalsNutritional Information
Nutritional Information may vary depending on portioning
Serving 30.0 g Energy 78.0 kcals Protein 1.6 g Total Fat 7.0 g Cholesterol 0 mg Carbohydrate 3.4 g Total Sugars 0.8 g Dietary Fibre 0.6 g Sodium 16.0 mg Lemon & Oil
175 kcalsNutritional Information
Nutritional Information may vary depending on portioning
Serving 30.0 g Energy 175.0 kcals Protein 0.1 g Total Fat 19.3 g Cholesterol 0 mg Carbohydrate 1.4 g Total Sugars 0.5 g Dietary Fibre 0.1 g Sodium 339.0 mg Olive Oil
247 kcalsNutritional Information
Nutritional Information may vary depending on portioning
Serving 30.0 g Energy 247.0 kcals Protein 0 g Total Fat 27.4 g Cholesterol 0 mg Carbohydrate 0 g Total Sugars 0 g Dietary Fibre 0 g Sodium 0 mg Salt & Pepper
8 kcalsNutritional Information
Nutritional Information may vary depending on portioning
Serving 6.0 g Energy 8.0 kcals Protein 0.4 g Total Fat 0.1 g Cholesterol 0 mg Carbohydrate 2.0 g Total Sugars 0.1 g Dietary Fibre 0.8 g Sodium 1163.0 mg Smoked Pimento
35 kcalsNutritional Information
Nutritional Information may vary depending on portioning
Serving 30.0 g Energy 35.0 kcals Protein 0.4 g Total Fat 3.0 g Cholesterol 0 mg Carbohydrate 1.8 g Total Sugars 1.3 g Dietary Fibre 0.6 g Sodium 425.0 mg Smoky Ranch
86 kcalsNutritional Information
Nutritional Information may vary depending on portioning
Serving 30.0 g Energy 86.0 kcals Protein 1.0 g Total Fat 7.5 g Cholesterol 8.0 mg Carbohydrate 3.8 g Total Sugars 2.7 g Dietary Fibre 0.2 g Sodium 176.0 mg Spiced Berry Vinaigrette
114 kcalsNutritional Information
Nutritional Information may vary depending on portioning
Serving 30.0 g Energy 114.0 kcals Protein 0.2 g Total Fat 10.3 g Cholesterol 0 mg Carbohydrate 5.8 g Total Sugars 4.8 g Dietary Fibre 0.3 g Sodium 175.0 mg Tabasco Sauce
3 kcalsNutritional Information
Nutritional Information may vary depending on portioning
Serving 5.0 g Energy 3.0 kcals Protein 0 g Total Fat 0 g Cholesterol 0 mg Carbohydrate 0 g Total Sugars 0 g Dietary Fibre 0 g Sodium 35.0 mg Wasabi Yuja Vinaigrette
83 kcalsNutritional Information
Nutritional Information may vary depending on portioning
Serving 30.0 g Energy 83.2 kcals Protein 0.9 g Total Fat 7.5 g Cholesterol 3.2 mg Carbohydrate 2.8 g Total Sugars 1.2 g Dietary Fibre 0.3 g Sodium 542.2 mg
Seasonal- Vegan
- Vegetarian
- Allium
- Gluten
- Dairy
- Nuts
contains