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Avoiding the Blood Sugar Roller Coaster: Tips and Tricks for Busy Professionals
Understanding the Blood Sugar Roller Coaster
May 03 | in Food & Nutrition
Should you take Omega-3 Supplements?
Balance is the Key to Healthy Omega-a Levels
Mar 27 | in Food & Nutrition
Collagen: The Answer To Looking Younger?
Multitude of nutrients required for collagen synthesis and healthy skin
Jan 30 | in Food & Nutrition
The Sunniest Fruits of the Season
Nothing says summer like peeling an orange as a treat or drinking cold lemonade in the shade. In this month's Ingredient Spotlight, we're taking a look at citrus fruits, which aren't just a good source of vitamin C!
Jun 27 | in Food & Nutrition
Why It’s Okay To Talk About Your Feelings
Do you avoid expressing emotions? Do you wonder why some of your friends always feel things intensely? Here's why you should try talking about your emotions.
Jun 07 | in Wellness
Protect Your Skin With This Simple Step
If you've ever made fun of a friend for carrying an umbrella around on a hot day or for applying sunscreen every few hours, here's a short read on the importance of wearing sunscreen to change your mind.
Jun 01 | in Beauty
Get into a Summer Mood by Eating This Vegetable
For this month's Ingredient Spotlight, let's talk about the benefits of eating different varieties of bright and vibrant summer squashes.
May 23 | in Food & Nutrition
The True Meaning of Self-Care
How does one stay happy, healthy and resilient in a hectic year? Here's why self-care is so important.
May 11 | in Wellness
5 More Easy Exercises
Stand up, sit less: here's how you can make these exercises a part of your daily routine.
May 06 | in Fitness
Is Sustainable Farming the Future of Agriculture?
One of the main sources of the world's carbon emissions is through food production and in recent years, there has been an effort to make farming more eco-friendly.
May 02 | in Sustainability
More About Minerals: Iron
This mineral is found in every cell of the body and it's essential for the production of red blood cells. Just how can we add more iron into our diet?
Apr 13 | in Food & Nutrition
Waste Not, Want Not
The food waste problem is not something new, but what actions can we take to tackle this issue?
Apr 04 | in Sustainability
You’ve Probably Had This Superfood Before
In this Ingredient Spotlight, let's learn more about legumes- the unsung hero of a plant-based diet.
Mar 31 | in Food & Nutrition
The Truth Behind “All-Natural” Beauty Products
Can we trust the labels companies put on beauty products like "natural', "green" or "organic"? Here's why you shouldn't be swayed by these labels.
Mar 07 | in Beauty
More About Macronutrients: Protein
We always hear that eating more protein-rich foods like fish and eggs is good for you, but what are the specific benefits of maintaining a steady protein intake? Let's find out.
Feb 21 | in Food & Nutrition
More About Minerals: Calcium
When we think about calcium-rich foods, cheese, milk and other dairy products come to mind. But there are many other sources of calcium out there! Today, we'll be exploring the benefits of a plant-based calcium-rich diet.
Feb 11 | in Food & Nutrition
Starting a New Diet? Try Going Plant-Based
With the increasing popularity of plant-based diets, maybe you're thinking of trying one too! Let's look at some information you need to get started on your plant-based journey.
Feb 03 | in Food & Nutrition
Eat Your Way to Good Luck in the New Year
Chinese New Year dinners are designed around dishes and snacks that bring good fortune. Here are 10 of them and their symbolic meanings.
Jan 28 | in Food & Nutrition
Are Mushrooms the Next Superfood?
Some mushrooms may lack the beauty and colour of nutrient-rich foods, but they are still versatile and full of nutrients.
Feb 16 | in Food & Nutrition
Avocados: The “It” Fruit of the 2010s
This fruit is great in everything from salad to sandwiches, proving that you can never have enough of a "good" fat.
Apr 18 | in Food & Nutrition
5 Simple Exercises to Do at Home
Not sure how to make the most of an at-home workout? We've got you covered with some easy exercises, complete with instructional videos!
Feb 07 | in Fitness
Can You Imagine a Planet Without Trees?
Forests cover more than 30% of the Earth's land surface but deforestation- the permanent removal of trees to create space for economic activities- threatens the survival of forests in the long run.
Mar 16 | in Sustainability
An Ocean of Plastic
Plastic debris found in the ocean mainly comes from the land, namely urban areas. This has widespread and long-lasting effects on the marine environment, which is why we all need to do more to reduce plastic waste.
Mar 21 | in Sustainability
Cut It Out!
As Part 2 of the Sugar Series, here are some tips to start reducing your daily sugar intake.
Jan 26 | in Food & Nutrition
Starting a New Diet? Try Intermittent Fasting
Whether it's fasting for a full 24-hour day per week or simply limiting your caloric intake to 500-600 calories for 2 out of 7 days, intermittent fasting is only effective if you follow these following steps.
Jan 19 | in Food & Nutrition
Do Dreams Have Meaning?
Have you ever woken up after a vivid dream and wondered if your brain was trying to tell you something? Here are a few interpretations of the most common dreams.
Feb 25 | in Wellness
The Power of Beauty Sleep
Many celebrities swear by beauty sleep as one of the secrets to looking young and fresh. Here's how to catch up on yours.
Jan 24 | in Wellness
The Best Way to Sleep
Have you ever looked up "how to fall asleep quickly" on the Internet in the middle of the night? Read on to learn about the aspects of a good night's sleep.
Jan 21 | in Wellness
How to Stop Craving Sugar
Having trouble resisting a cookie even when on a sugar detox? As Part 3 of our Sugar Series, let's get into controlling your sugar cravings.
Jan 31 | in Food & Nutrition
How to Survive the Holiday Feasting
Worried about overeating during the festive season? Here are some tips to enjoy your feast to its fullest without feeling bloated the next day.
Dec 22 | in Food & Nutrition
Change Up Your New Year’s Resolutions
Heading into 2022, let's take time to reflect on what we want to improve about our lives during this holiday season.
Dec 21 | in Wellness
Sugar is *Really* Bad for You
As Part 1 of the Sugar Series, we tell you the truth behind the sugar you unconsciously consume every day.
Jan 17 | in Food & Nutrition
Can You Recycle a House?
How to Reduce Waste During Demolition and Remodeling Projects
May 12 | in Sustainability
The Truth About Vegan Meat
It looks like meat, taste like meat, bleeds like meat...but is it meat?
Sep 08 | in Recipes
Plastics aren’t the only problem
What do you mean it’s not just about plastic?!?!